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Online Therapy Services & Specialties

How I Can Help

Let’s paint the life you want

It’s natural to wonder whether we would be a good fit. You may be curious if my approach and experience are a match for your life experiences, situation, and goals. Or want to understand how individual therapy and coaching are different. This page addresses these questions.

Pull back the curtain to discover
why people seek therapy with me and see the approaches I’ll use to support your vision and goals.

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Find Your Story

Explore the experiences and concerns I frequently support, including anxiety, life transitions, grief, self-criticism, perfectionism, loneliness and feeling disconnected. Learn more —>

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The Toolkit

Learn about the therapy approaches and tools I draw from to support your individual needs, experiences, and goals. Learn more —>

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Therapy & Coaching

Learn about individual therapy, coaching, and the initial consultation, including what to expect and how each service differs. Learn more —>

MEET SHANNON